The safest upload formats
For most uploads, JPG is safest for photos, PNG for screenshots, PDF for final documents, MP3 for audio, and MP4 for video.
Read the accepted file types
Always check the upload instructions. A technically better format is not useful if the form only accepts a short list of extensions.
Common first conversions
Convert HEIC or WebP to JPG, DOCX to PDF, WAV or M4A to MP3, and MOV to MP4 when a form rejects the original file.