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Image Conversion5 min read

How to Convert Files for Instagram Uploads

Prepare images and videos for Instagram by converting files to common JPG, PNG, MP4, and WebP workflows.

Use common media formats

JPG is usually safest for photos and MP4 is usually safest for videos. Convert HEIC, WebP, or AVIF images to JPG when uploads fail, and convert MOV or MKV videos to MP4 for broader compatibility.

Check quality after conversion

Open the converted file before posting. Check crop, orientation, color, text overlays, audio sync, and duration.

Keep source files

Keep the original photo or video if you plan to edit again. Use converted copies for upload and sharing.